Are you struggling with food? eating habits? body image?
The Problem
Eating has become a source of stress and self-doubt for too many people.
The basic human act of nourishment has become loaded with fear, confusion, and contradiction.
The Solution
Balanced, Personal, Sustainable Nutrition Care
Practical, science-based food strategies designed around your life and your values.
About Me
As a mother of two, I know that nutrition is lived out every day at the dining table, not just in a clinic. True health isn’t about a “perfect plan”; it’s about finding harmony between nourishing the Body, calming the Mind, and feeding the Soul with the joy of our traditions.
My intention is simple: to help your family step away from the pressure of getting it “right” and move towards a way of eating that is sustainable, peaceful, and kind.
My Professional Journey
Academic Foundation
- PhD (Maternal and Child Nutrition), SNDT University, Mumbai
- MSc (Food Science and Nutrition), SNDT University, Mumbai
- Master’s in Exercise and Sports Nutrition, IIST, Pune
Specialized Training & Certification
- EveryBODY Athlete: Sports Nutrition + Eating Disorders for Dietitians, EDRD Pro, USA
- Meal Planning in Eating Disorder Treatment: An Adaptive Approach for Dietitians, EDRD Pro, USA
- Therapeutic Food Plans, Institute of Functional Medicine, USA
- New Food Product Development, Ministry of Micro, Small, and Medium Enterprises (MSME), Government of India
- Ketogenic Diet Therapy in Weight Loss, Diabetes, and Epilepsy
- Dietary Supplement Health and Education Act (DSHEA), American Nutraceutical Association, USA
Current Roles
- Consultant Pediatric Nutritionist, The Children’s Clinic, BTM, Bangalore
Senior Consultant: Disordered Eating Specialist, Dr. Geetanjali Bhide’s Nutrition & Research LLP
- Course Coordinator and Faculty, E-Certificate in Sport Specific Nutrition Management (SSNM) by Association of Sports Nutrition and Fitness Sciences (ASNFS)
- Consultant Nutritionist, Capacity Accelerator Program, Guardians of Dreams – A Philanthropic Start-up that works with Child Care Institute (CCIs)
- Consultant Nutritionist (Remote), Reddot Foods, Ireland
- Consultant Sports Nutritionist, Playsmart Football Academy, Kothnur, Bangalore
- Convenor, Bangalore Chapter and Additional Secretary, ASNFS
Professional Engagements & Guest Lectures
- International Mentorship: Mentored an eating disorder prevalence project at Woodside Priory School, California, USA.
- Professional Training: Conducted workshops for nutritionists and dietitians at the LSI Vishwaswasthyam 2025 International Conference and Counselors
- Institutional Speaking: Invited Guest Speaker at the Sports Authority of India (SAI), LSI Mumbai, Dream Path Organization
- Community Advocacy: Leads the Peer Body Project, India, and sensitizes young girls, healthcare professionals, and families on eating disorders/disordered eating
- Product Innovation: Jointly developed a specialized multi-grain flour, Atta4Europe™, launched in the EU market.
Professional Affiliations
- Association of Sports Nutrition and Fitness Sciences (ASNFS)
- Nutrition Society of India (NSI)
- Indian Dietetic Association (IDA)
- Professional in Nutrition for Exercise and Sports (PiNES), USA
PhD
Empathetic
How can we work together?
Disordered Eating Recovery
I guide individuals toward Intuitive Eating and a peaceful relationship with food through the Mridula Method. I created this approach to support recovery from disordered eating and eating disorders–the harmful rules & habits that disrupt daily life.
Body Acceptance Program
I help young girls build genuine body confidence through The Peer Body Project. I am honored to lead this global initiative in India and empower the next generation to resist social media appearance pressure and unrealistic beauty ideals.
Pediatric Nutrition
For families navigating picky eating in children or growth concerns, I help establish healthy habits that restore peace to the table. My approach uses gentle nutrition guidance, avoiding the fear-based or high-pressure tactics.
Sports Nutrition
I love working with athletes, especially young athletes, building a nutritional foundation for both performance and growth. I specialize in REDs Recovery for young athletes and correcting disordered eating and amenorrhea (missing periods) in female athletes.
Wellness & Therapeutic Nutrition
Achieve a sustainable lifestyle by blending clinical nutrition therapy with traditional wisdom. My approach honors your regional Indian eating habits and family recipes, enhancing them to meet your specific long-term health goals.
Expert Advisory to Institutions
I partner with Bengaluru schools, childcare centers, and sports academies to establish nutrition standards that fit their unique environment. I partner with organizations to provide evidence-based solutions that create a real, lasting difference.
Pillars of My Clinical Practice
Compassion-First
Supportive, non-judgmental nutrition care without fear, pressure, or restriction.
Evidence Based
Science-backed guidance grounded in clinical experience and real-world practice.
Truly Personal
Nutrition strategies designed around your life, values, culture, and goals.
Sustainable Change
Building confidence, nourishment, and wellbeing that lasts beyond meal plans.
Reflections from My Practice
If food feels complicated, you don’t have to navigate it alone.
Reach out to me!